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Health

THE FIT LIFE: Don't let the time change disrupt your fitness routine

Tariq Williams
Sports Reporter · Sunday, November 8, 2026 at 12:49 PM · 1 min read
THE FIT LIFE: Don't let the time change disrupt your fitness routine — Suwanee Health news

If you’ve felt a little different this week, you’re not alone. Daylight Saving Time ended Sunday, and while most of us enjoyed an extra hour of sleep, we also lost something else: evening daylight.

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